Sport Aerobics is a sport based on the ability to perform continuously complex and high intensity movement patterns to music, which originate from traditional aerobic dance. The routines must demonstrate continuous movement, flexibility and strength and utilization of the seven basic steps, with a high degree of well executed elements of difficulty.
We offer an open gym class for anyone over the ages of 13 to come along and enjoy an hour of free time with experienced supervision provided. No enrollment required or previous gymnastics experience needed.
Full use of equipment is available, this includes tumble track, sprung floor and foam pit.
This is a casual class, you pay as you come. The cost is $10 dollars per session (cash or bank deposit)
Come along and have a look at our gym and join in!!!!!! Please no zips or buttons on clothing or jewellery.
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Tiny Tots is a fun packed programme designed for children aged 2– 5yrs old. These classes focus on the children learning the Fundamental Movement Skills which form the basis of all sports. It helps children develop co-ordination, gain confidence and increase body strength. We encourage parental/caregiver involvement in this class.
Monday’s: 10am – 11am (Ages 2- 5yrs)
Friday’s: 10am – 11am (Ages 2- 5yrs)
Come along and have some fun.
This is a casual class, you pay as you come. $8 a session (Cash or bank deposit)
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Our most popular classes, designed for all levels of ability or just having fun, Rec Gym is about developing the basic skills of landing and falling properly, supporting yourself, hanging, spring, swing, rotation and locomotion – how we all move. The most important value of gymnastics is that is prepares a body for any chosen sport by providing it with a strong foundation of strength and skill.
JUNIOR GFA- Ages 4-7
Tuesday’s: 4.30 – 5.30pm – This class is filled for Term 2
Wednesday’s 3.45 – 4.30pm – This class is filled for Term 2
Friday’s: 5.30-6.30pm – This class is filled for Term 2
Saturday’s 9am – 10am – This class is filled for Term 2
Saturday’s 10am – 11am (6 Years – 9 Years) – This class is filled for Term 2
SENIOR GFA- Ages 8+
Tuesday’s 5.30-6.30pm – This class is filled for Term 2
Friday’s 6.30-7.30 pm –
Boys GFA Ages 7- 12 years
We have a 2 week break in the school holidays.
Our Coaches for the Tuesday Classes are Char, Ashlee, Yazmin, Eibhlin
Our Coach for the Friday Classes is Char, Vienna and Claudia
Our Coach for Saturday Classes is Ashleigh and Vienna
Come along and have a look at our state of the art facility and join in the FUN!
When you come please bring a drink bottle with your name on it. It is advised to wear a leotard and bike pants or tights, you could also wear some tight clothing so you do not get all tangled up. Please no zips, buttons on your clothing or jewellery.
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